Fruit & Chia Salad

Summer is here, and the heat causing a lot of mood swings, irritation, dehydration and the sweat dripping from your face. The scorching heat literally drains the life out of you… making one lifeless dull and grumpy 😣

During this time we enjoy swimming , pool side parties… we savour on Fresh fruits , Coolers, Popsicles, Ice-cream, Juices and so on…

The best way to beat the heat … with a Fruit Salad and by making it more nutritious and healthy …..does wonders to your skin and body.

This recipe that I am about to share includes Chia seeds.. they are rich in Omega-3, high in fibre , protein and loaded with anti-oxidants.

Coconut Milk is lactose free, rich in Magnesium, Iron and phosphorus 😃. Fruits are rich in Vitamins, Minerals, Anti-oxidants & Phytonutrients.

For making the Fruit & Chia Salad you would require ……
Pomogranate- 1/2 Cup
Kiwi- 1
Banana – 1
Mango – 1/2 cup
Coconut milk – 1 Cup (chilled)
Maple syrup – 2 Tbsp
Vanilla Essence – 1/2 Tsp
Chia seed – 3 Tbsp
Cinnamon powder – 1/4 Tsp

In a bowl add the Coconut milk, chia seeds , maple syrup, vanilla essence and Cinnamon powder. Mix it well. The Coconut and Chia mixture is ready. ( preferably soak it overnight in the fridge)

In a glass assemble the fruits.
First goes Pomogrannate , then add a layer of the Coconut Chia mixture .

Next goes Kiwi, followed by the Coconut Chia mixture .

Add the Banana and Mango, followed by the Coconut Chia mixture .

Lastly top it with Pomogrannate ( for the pop of colour) .

Your quick , easy and nutritious Fruit & Chia Salad is ready.

You can use any seasonal fruits of your choice. This is relished across all age groups 😋



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